Biography

eka pada urdhva dhanurasana
Yoga is not all about the fancy pose. It is about getting into your head, and your heart. My practice may include meditation, inversions, back bends, and balancing poses. I encourage everyone to listen to your own body, and to go at your own pace. All are welcome. No judgment. Expect to hear some music, move through some sun salutations, and breathe in time with your movement.
Namaste,
Jim Ray
 

Yoga Alliance

Yoga Alliance