Meditation Yoga with Smita Shah

IMG_0247

Please join us Sunday mornings for Meditation Yoga with Smita Shah from 9-10 AM.

Smita Shah

– Begin with Flex & Stretch for comfortable seated position to Meditate

–  10 – 15 minutes Meditation

– Gentle Yoga Poses: sitting down, lying on back, lying on stomach, & standing,

– End with Relaxation

 

Championship Martial Arts
1408 Village Market Place
Morrisville, NC 27560

http://cmatriangle.com