Please join us Sunday mornings for Meditation Yoga with Smita Shah from 9-10 AM.
– Begin with Flex & Stretch for comfortable seated position to Meditate
– 10 – 15 minutes Meditation
– Gentle Yoga Poses: sitting down, lying on back, lying on stomach, & standing,
– End with Relaxation
Championship Martial Arts
1408 Village Market Place
Morrisville, NC 27560