Yoga Schedule Updates

Open level practice welcomes all ages/abilities, and may include meditation, inversions, back bends, and balancing poses. Listen to your own body, and go at your own pace. No judgment. Expect to hear some music, move through some sun salutations, and breathe in time with your movement.

Namaste,

Jim Ray RYT200

Summary of Weekly Classes

Sunday 10-11 AM

Tuesday 6:45-7:45 PM

Location

1105 Copeland Oaks Drive, Morrisville, NC 27560

http://fit10n.com/yoga/

CPR

The RYT500 at Asheville Yoga Center requires CPR certification, and I got mine this morning online for free from the following place:

First Aid for Free

http://www.firstaidforfree.com/

They also have a Facebook page:

https://www.facebook.com/firstaidforfree/

Here is their video of CPR helping to save a life:

Even if you don’t have a requirement, consider the training. You may save a life.

Regards,

Jim

Jim Ray RYT200 cell: 984-459-0458
http://yogaray.org/bio/
Yoga is not about the fancy pose. It is about getting into your head, and your heart. It is about taking what you learn on the mat into your life off the mat. Jim completed RYT200 teacher training at Republic of Yoga in Cary, NC, and is currently enrolled in RYT300 teacher training at Asheville Yoga Center.

Jim Ray

Sit Down, and Shut Up.

Sometimes, I try to think of something meaningful for my yoga practice. Something for a little dharma talk. Just a little nugget that folks might hold onto, and take with them off the mat and into life. I couldn’t think of a thing this morning for tomorrow’s Sunday Morning Free Community Yoga at Fortnight. Zilch. I just wanted to sit down, and shut up.

Then, it came to me. Sit down, and shut up. That was it. Not in a mean or nasty way. Just do it. Those little voices inside our heads with constant chatter also known as the monkey mind need to sit down, and shut up. It is part of the process to arrive on your mat, and purge thyself of all things that do not serve you. You do it by focusing on breathing because everyone has the ability to breathe, or you would not be here. Focus on the breath, and the monkey mind sits down, and shuts up.

We may use the physical asana to help us become more receptive to the meditative state of bliss where the monkey mind cannot be heard. Advanced yoga is all about the mind, and not just the body bending into some pretzel. It is all about the mind controlling and elongating the breath that regulates the heart rate throughout the asana and seated meditation.

Come breathe. Set yourself free. Kiss the monkey mind bye bye, and arrive.

Join me most any given Sunday morning for yoga at Fortnight in Cary, and go within. Tap into your mind, body, and soul to successfully arrive by letting go of the past, not worrying about the future, and being in the present moment to acknowledge your own divine nature. All you have to do is to bring your own mat, and breathe. It’s a free community practice that is open to all levels. I lean toward the gentle side instead of torture like Chaturanga Dandasana until your arms fall off yet also throw in a little optional spice. We start at 10:30 AM every Sunday at Fortnight in Cary, NC unless there is a holiday, or I am out of town at my additional teacher training at Asheville Yoga Center several times each year. Here’s where I will post any schedule changes, and where you may go for additional details:

Sunday Morning Yoga

Arrive. Be here now.

Regards,

Jim

Jim Ray RYT200 cell: 984-459-0458

Yoga is not about the fancy pose. It is about getting into your head, and your heart. It is about taking what you learn on the mat into your life off the mat. Jim completed RYT200 teacher training at Republic of Yoga in Cary, NC, and is currently enrolled in RYT300 teacher training at Asheville Yoga Center.

Jim Ray

Reasons Not to Do Yoga

*** 6/18/2017 Sunday morning yoga has been cancelled. The Fortnight tap room will be closed. ***

Reasons not to do yoga are things we create in our own mind that are obstacles. I hurt my leg. I am too tight. I don’t have time. It is too expensive.

Let’s turn it around: Reasons *To* Do Yoga

It makes me happy. My body feels good afterward. Pretty simple stuff.

Join me most any given Sunday morning for yoga at Fortnight in Cary, and go within. Tap into your mind, body, and soul to successfully arrive by letting go of the past, not worrying about the future, and being in the present moment to acknowledge your own divine nature. All you have to do is to bring your own mat, and breathe. It’s a free community practice that is open to all levels. I lean toward the gentle side instead of torture like Chaturanga Dandasana until your arms fall off yet also throw in a little optional spice. We start at 10:30 AM every Sunday at Fortnight in Cary, NC unless there is a holiday, or I am out of town at my additional teacher training at Asheville Yoga Center several times each year. Here’s where I will post any schedule changes, and where you may go for additional details:

Sunday Morning Yoga

Arrive. Be here now.

Regards,

Jim

Jim Ray RYT200 cell: 984-459-0458

Yoga is not about the fancy pose. It is about getting into your head, and your heart. It is about taking what you learn on the mat into your life off the mat. Jim completed RYT200 teacher training at Republic of Yoga in Cary, NC, and is currently enrolled in RYT300 teacher training at Asheville Yoga Center.

Success with Yoga is an Internal Job

Success with yoga is an internal job that is unique to each of us, and that comes from within. Join me most any given Sunday morning for yoga at Fortnight in Cary, and go within. Tap into your mind, body, and soul to successfully arrive by letting go of the past, not worrying about the future, and being in the present moment to acknowledge your own divine nature. All you have to do is to bring your own mat, and breathe. It’s a free community practice that is open to all levels. I lean toward the gentle side instead of torture like Chaturanga Dandasana until your arms fall off yet also throw in a little optional spice. We start at 10:30 AM every Sunday at Fortnight in Cary, NC unless there is a holiday, or I am out of town at my additional teacher training at Asheville Yoga Center several times each year. Here’s where I will post any schedule changes, and where you may go for additional details:

Sunday Morning Yoga

Arrive. Be here now.

Regards,

Jim

Jim Ray RYT200 cell: 984-459-0458

Yoga is not about the fancy pose. It is about getting into your head, and your heart. It is about taking what you learn on the mat into your life off the mat. Jim completed RYT200 teacher training at Republic of Yoga in Cary, NC, and is currently enrolled in RYT300 teacher training at Asheville Yoga Center.

guru

You know you are hooked on yoga when you’re driving down the highway sitting well with straight spine, turning off the Sirius XM Grateful Dead satellite radio, and singing the guru mantra in Sanskrit:

guru Brahma guru Vishnu guru devo Maheshwara

guru sakshat param Brahma tasmai shri gurave namah

Here’s the translation I learned:

From Guru Stotram, “Our creation is that guru. The duration of our lives is that guru. Our trials, illnesses, and calamities is that guru. There is a guru that is nearby, and a guru that is beyond the beyond. I humbly make my offering to the guru, the beautiful remover of ignorance, the enlightenment principle that is within me, and surrounds me at all times.

Peace be with you.

Namaste,

Jim

eka pada urdhva dhanurasana

Jim has a background in dance, music, martial arts, and Jivamukti yoga, and came to yoga not long after recovering from a skiing accident in 2010 that resulted in wheelchair and other equipment needed to walk for the next two years. He started yoga with gentle classes on a weekly basis for a year prior to migrating into advanced classes, and developing a daily practice whether at home or in a studio. He started teaching free yoga in his home to senior citizens in his neighborhood. He completed teacher training at Republic of Yoga in Cary, NC, started YogaRay.org, and began teaching yoga in 2015. Jim is currently enrolled in advanced teacher training at Asheville Yoga Center.
Contact Information:
Jim Ray, RYT 200
919-297-2927