Playlist for Free Yoga for Seniors Today

Bks Iyengar

In keeping with a philosophy of advanced planning, here is the play list for this afternoon’s free yoga that I just finished.


If you wish to join us, we meet most Saturdays when possible from 4 to 5 PM at my house and usually have between 2 and 5 others. Sign up using Meetup at the following link:

Yoga Free Gentle Geriatric Community Sharing of Practice

Cary, NC
31 yogi and yogini

4 PM Saturday in Cary. Bring mat, props, poses, and beverages. Enjoy an hour of inspiration.You are welcome to join me this Saturday from 4 PM until 5 PM for free gentle ger…

Next Meetup

Free Gentle Geriatric Community Sharing of Yoga Practice

Saturday, May 2, 2015, 4:00 PM
5 Attending

Check out this Meetup Group →

For those that wish to look at the notes that I use for our yoga, then you may download them here:


That’s all for now. Time to go sweep the dirt under the carpet before guests arrive.




Jim Ray is President at Neuse Networks and holds EE degree from NCSU, has been in IEEE for 34 years (Senior Member, past Chair for Eastern NC Section, past Chair NCSU Student Branch), and lives in Cary, NC with his wife and two sons.

Contact Information:

Jim Ray, President
Neuse Networks
web: direct extension: 919-838-1672 x100 cell phone: 919-606-1772 skype: neusedotnet email:
Jim Ray