In keeping with a philosophy of advanced planning, here is the play list for this afternoon’s free yoga that I just finished.
If you wish to join us, we meet most Saturdays when possible from 4 to 5 PM at my house and usually have between 2 and 5 others. Sign up using Meetup at the following link:
For those that wish to look at the notes that I use for our yoga, then you may download them here:
That’s all for now. Time to go sweep the dirt under the carpet before guests arrive.