Yoga Schedule Updates

Open level practice welcomes all ages/abilities, and may include meditation, inversions, back bends, and balancing poses. Listen to your own body, and go at your own pace. No judgment. Expect to hear some music, move through some sun salutations, and breathe in time with your movement.

Namaste,

Jim Ray RYT200

Summary of Weekly Classes

Sunday 10-11 AM

Tuesday 6:45-7:45 PM

Location

1105 Copeland Oaks Drive, Morrisville, NC 27560

http://fit10n.com/yoga/