Yoga Beginner Sequence with Sun Salutation and Chair Modifications

Bks Iyengar

Yoga Beginner Sequence with Sun Salutation and Chair Modifications contains the notes from previous sequence and adds some chair yoga modifications as well as some addition notes that I incorporate into our practice for gentle yoga.

Yoga-BeginnerClass-SunSalutation-ChairModifications

Feel free to download my notes that I compiled from various sources for educational purposes only by clicking on the above link (PDF file format).

Namaste,

Jim

Jim Ray

Jim Ray is President at Neuse Networks and holds EE degree from NCSU, has been in IEEE for 34 years (Senior Member, past Chair for Eastern NC Section, past Chair NCSU Student Branch), and lives in Cary, NC with his wife and two sons.

Introduction

My name is Jim Ray, and I started this web site today because I am interested in yoga. I go to classes regularly and enjoy learning from great teachers. I have a daily home practice. I hope I will be able to share with others what has helped me in body, mind, and soul. Namaste.

Regards,

Jim

Jim Ray