ibuprofen


For those that have taken it to the edge and just a little bit beyond, this song is for you. It is my #1 smash hit single, “Ibuprofen.” Apologies to Sir Paul McCartney.

No regrets for learning my first eka pada vasisthasana yesterday in one of Lila’s workshops. Check out her web site to find out her schedule, and you are in for a treat:

http://www.lilarasa.com/

Namaste,

Jim

Jim Ray

Jim Ray, RYT 200

Jim has background in dance, music, martial arts, and yoga. He enjoys vinyasa yoga that synchronizes the breath, movement, and music as well as alignment-based yoga with more static poses. He completed RYT 200 yoga teacher training in Jivamukti yoga at Republic of Yoga, Cary, NC in 2015. “My goal is to bring yoga to others to help them the way my teachers have helped me.” Jim lives in Cary, NC with his wife and two sons.

Jim Ray

Jim Ray, President
Neuse Networks – Managed Services Behind the Scenes, After-Hours, and Out of Your Way since 1997
web: www.neuse.net phone: 919-838-1672 x100 email: jim@neuse.net

For service, email ticket@neuse.net and call 919-838-1672 option 1.

Playlist for Retreat – 4 hours

Mount Mitchell sacred ground

Here’s the playlist for a 4 hour retreat based primarily on classic rock music for background. In the beginning, there are some uplifting, happy, and spiritual tunes with the more cerebral music an hour into the playlist. The musical mood weaves through several rock genres culminating in “The End” by The Doors to open your doors of perception. Enjoy ūüôā

Namaste,

Jim

retreat playlist 4hr

Jim Ray

Jim Ray, President

Neuse Networks

web:  www.neuse.net  phone:  919-838-1672 x100 email: jim@neuse.net

For service, email ticket@neuse.net and call 919-838-1672 option 1.

Jim practices yoga daily and formed Neuse Networks in 1997 that specializes in managed services (MSP) to remotely automate IT maintenance and to take IT labor out of the equation. He focuses on combining conventional client/server technologies with virtualization, mobility, and cloud technologies to implement computer networks for voice, video, and data. His education includes Bachelor of Science in Electrical Engineering from NC State 1985. He has been in IEEE since 1980 (Senior Member, past Chair for Eastern North Carolina Section 2010, past Chair for NC State Student Branch 1981). He lives in Cary, NC with his wife and two sons.

Playlist for Free Yoga for Seniors – June 6, 2015

2011-01-28-ShakedownStreet-cropped

Looks like the playlist for our next free yoga for seniors is as follows. Hope you will join us!

Playlist-yoga2015-06-06

About:

Jim Ray is President at Neuse Networks and holds EE degree from NCSU, has been in IEEE for 34 years (Senior Member, past Chair for Eastern NC Section, past Chair NCSU Student Branch), and lives in Cary, NC with his wife and two sons.

Contact Information:

Jim Ray, President
Neuse Networks
web: www.neuse.net direct extension: 919-838-1672 x100 cell phone: 919-606-1772 skype: neusedotnet email: jim@neuse.net

Playlist for Free Yoga for Seniors Today

Bks Iyengar

In keeping with a philosophy of advanced planning, here is the play list for this afternoon’s free yoga that I just finished.

Playlist-yoga2015-05-02

If you wish to join us, we meet most Saturdays when possible from 4 to 5 PM at my house and usually have between 2 and 5 others. Sign up using Meetup at the following link:

Yoga Free Gentle Geriatric Community Sharing of Practice

Cary, NC
31 yogi and yogini

4 PM Saturday in Cary. Bring mat, props, poses, and beverages. Enjoy an hour of inspiration.You are welcome to join me this Saturday from 4 PM until 5 PM for free gentle ger…

Next Meetup

Free Gentle Geriatric Community Sharing of Yoga Practice

Saturday, May 2, 2015, 4:00 PM
5 Attending

Check out this Meetup Group →

For those that wish to look at the notes that I use for our yoga, then you may download them here:

Yoga-SuryaNamaskar

That’s all for now. Time to go sweep the dirt under the carpet before guests arrive.

Namaste,

Jim

About:

Jim Ray is President at Neuse Networks and holds EE degree from NCSU, has been in IEEE for 34 years (Senior Member, past Chair for Eastern NC Section, past Chair NCSU Student Branch), and lives in Cary, NC with his wife and two sons.

Contact Information:

Jim Ray, President
Neuse Networks
web: www.neuse.net direct extension: 919-838-1672 x100 cell phone: 919-606-1772 skype: neusedotnet email: jim@neuse.net
Jim Ray

Playlist for Yoga 4/4/2015

chakra4-heart-tat-rev3

I am looking forward to practice tomorrow and prepared the playlist this morning with an eclectic mix inspired by one of my favorite teachers. Some songs on the playlist are deep and dark love stories guaranteed to open up your heart chakra. I slipped in a Joni Mitchell song with The Band backing her up and extend prayers for healing to her. Play time without the Chakra Journey piece by Anugama is right at an hour. My plan is to use Chakra Journey at beginning while people come into their practice and at the final shavasana.

Namaste,

Jim

Playlist yoga 2015-04-04

About:
Jim Ray is President at Neuse Networks and holds EE degree from NCSU, has been in IEEE for 34 years (Senior Member, past Chair for Eastern NC Section, past Chair NCSU Student Branch), and lives in Cary, NC with his wife and two sons.
Contact Information:
Jim Ray, President
Neuse Networks
web: www.neuse.net direct extension: 919-838-1672 x100 cell phone: 919-606-1772 skype: neusedotnet email: jim@neuse.net
Eagle Arms

Playlist for Gentle Yoga 3/21/2015

In keeping with philosophy of advanced planning, here’s the playlist I made for today’s free gentle yoga at my house in 30 minutes.

Namaste,

Jim

Playlist yoga 2015-03-21

Jim Ray is President at Neuse Networks and holds EE degree from NCSU, has been in IEEE for 34 years (Senior Member, past Chair for Eastern NC Section, past Chair NCSU Student Branch), and lives in Cary, NC with his wife and two sons.

Jim Ray

Playlist for Next Free Community Yoga Saturday 4-5 PM 3/7/2015

Peaceful Ocean Sunset

Here’s the tentative playlist for our next free gentle geriatric community yoga on Saturday, March 7, 2015 from 4-5 PM. Shamanic Dream will open practice with pranayama. Classic rock and pop for gentle vinyasa flow. “The End” by the Doors for shavasana.

Playlist yoga 2015-03-07

Click Here to Join our Meetup and enjoy an hour of inspiration!