Here’s the first playlist I created for my home yoga practice. It is a mix of Tibetan spiritual music and classic rock timed for 1.5 hour practice.
Yoga is like music. At first, you learn to play. Next, you learn when not to play so the music breathes and flows instead of turning into noise. With yoga, one may learn asana at first. Next, one learns when not to push it too much so the vinyasa breathes and flows with each individual’s body instead of turning into pain.