Sit Down, and Shut Up.

Sometimes, I try to think of something meaningful for my yoga practice. Something for a little dharma talk. Just a little nugget that folks might hold onto, and take with them off the mat and into life. I couldn’t think of a thing this morning for tomorrow’s Sunday Morning Free Community Yoga at Fortnight. Zilch. I just wanted to sit down, and shut up.

Then, it came to me. Sit down, and shut up. That was it. Not in a mean or nasty way. Just do it. Those little voices inside our heads with constant chatter also known as the monkey mind need to sit down, and shut up. It is part of the process to arrive on your mat, and purge thyself of all things that do not serve you. You do it by focusing on breathing because everyone has the ability to breathe, or you would not be here. Focus on the breath, and the monkey mind sits down, and shuts up.

We may use the physical asana to help us become more receptive to the meditative state of bliss where the monkey mind cannot be heard. Advanced yoga is all about the mind, and not just the body bending into some pretzel. It is all about the mind controlling and elongating the breath that regulates the heart rate throughout the asana and seated meditation.

Come breathe. Set yourself free. Kiss the monkey mind bye bye, and arrive.

Join me most any given Sunday morning for yoga at Fortnight in Cary, and go within. Tap into your mind, body, and soul to successfully arrive by letting go of the past, not worrying about the future, and being in the present moment to acknowledge your own divine nature. All you have to do is to bring your own mat, and breathe. It’s a free community practice that is open to all levels. I lean toward the gentle side instead of torture like Chaturanga Dandasana until your arms fall off yet also throw in a little optional spice. We start at 10:30 AM every Sunday at Fortnight in Cary, NC unless there is a holiday, or I am out of town at my additional teacher training at Asheville Yoga Center several times each year. Here’s where I will post any schedule changes, and where you may go for additional details:

Sunday Morning Yoga

Arrive. Be here now.

Regards,

Jim

Jim Ray RYT200 cell: 984-459-0458

Yoga is not about the fancy pose. It is about getting into your head, and your heart. It is about taking what you learn on the mat into your life off the mat. Jim completed RYT200 teacher training at Republic of Yoga in Cary, NC, and is currently enrolled in RYT300 teacher training at Asheville Yoga Center.

Jim Ray

Reasons Not to Do Yoga

*** 6/18/2017 Sunday morning yoga has been cancelled. The Fortnight tap room will be closed. ***

Reasons not to do yoga are things we create in our own mind that are obstacles. I hurt my leg. I am too tight. I don’t have time. It is too expensive.

Let’s turn it around: Reasons *To* Do Yoga

It makes me happy. My body feels good afterward. Pretty simple stuff.

Join me most any given Sunday morning for yoga at Fortnight in Cary, and go within. Tap into your mind, body, and soul to successfully arrive by letting go of the past, not worrying about the future, and being in the present moment to acknowledge your own divine nature. All you have to do is to bring your own mat, and breathe. It’s a free community practice that is open to all levels. I lean toward the gentle side instead of torture like Chaturanga Dandasana until your arms fall off yet also throw in a little optional spice. We start at 10:30 AM every Sunday at Fortnight in Cary, NC unless there is a holiday, or I am out of town at my additional teacher training at Asheville Yoga Center several times each year. Here’s where I will post any schedule changes, and where you may go for additional details:

Sunday Morning Yoga

Arrive. Be here now.

Regards,

Jim

Jim Ray RYT200 cell: 984-459-0458

Yoga is not about the fancy pose. It is about getting into your head, and your heart. It is about taking what you learn on the mat into your life off the mat. Jim completed RYT200 teacher training at Republic of Yoga in Cary, NC, and is currently enrolled in RYT300 teacher training at Asheville Yoga Center.

Success with Yoga is an Internal Job

Success with yoga is an internal job that is unique to each of us, and that comes from within. Join me most any given Sunday morning for yoga at Fortnight in Cary, and go within. Tap into your mind, body, and soul to successfully arrive by letting go of the past, not worrying about the future, and being in the present moment to acknowledge your own divine nature. All you have to do is to bring your own mat, and breathe. It’s a free community practice that is open to all levels. I lean toward the gentle side instead of torture like Chaturanga Dandasana until your arms fall off yet also throw in a little optional spice. We start at 10:30 AM every Sunday at Fortnight in Cary, NC unless there is a holiday, or I am out of town at my additional teacher training at Asheville Yoga Center several times each year. Here’s where I will post any schedule changes, and where you may go for additional details:

Sunday Morning Yoga

Arrive. Be here now.

Regards,

Jim

Jim Ray RYT200 cell: 984-459-0458

Yoga is not about the fancy pose. It is about getting into your head, and your heart. It is about taking what you learn on the mat into your life off the mat. Jim completed RYT200 teacher training at Republic of Yoga in Cary, NC, and is currently enrolled in RYT300 teacher training at Asheville Yoga Center.

community vinyasa slow flow yoga

IMG_0214
Thursdays from 5:45 PM to 7:15 PM
Smiling Circle Yoga
312 W. Chatham St. #203, Cary, NC
Reserve Your Spot Here:

community vinyasa slow flow yoga

Thursday, Nov 19, 2015, 5:45 PM

Smiling Circle Yoga
312 W. Chatham St. #203 Cary, NC

6 yogis and yoginis Attending

Join us for community vinyasa slow flow yoga on most Thursdays from 5:45 PM to 7:15 PM. Show up at 5:45 PM if it is your first visit to Smiling Circle Yoga so you may complete the one-time registration form. We plan to practice from 6-7 PM and have buffer to clear the house for their next event. Class Passes for Smiling Circle Yoga and donations ar…

Check out this Meetup →

Join us for community vinyasa slow flow yoga on most Thursdays from 5:45 PM to 7:15 PM. Show up at 5:45 PM if it is your first visit to Smiling Circle Yoga so you may complete the one-time registration form. We plan to practice from 6-7 PM and have buffer to clear the house for their next event. Class Passes for Smiling Circle Yoga and donations are accepted yet not required.

Namaste,

Jim

Jim Ray, President

Neuse Networks – Managed Services Behind the Scenes, After-Hours, and Out of Your Way since 1997

webwww.neuse.net phone: 919-838-1672 x100 email: jim@neuse.net

For service, email ticket@neuse.net and call 919-838-1672 option 1.

Jim, RYT 200, teaches yoga, practices yoga on a regular basis, and formed Neuse Networks in 1997 that specializes in managed services (MSP) to remotely automate IT maintenance and to take IT labor out of the equation. He focuses on combining conventional client/server technologies with virtualization, mobility, and cloud technologies to implement computer networks for voice, video, and data. His education includes Bachelor of Science in Electrical Engineering from NC State 1985. He has been in IEEE since 1980 (Senior Member, past Chair for Eastern North Carolina Section 2010, past Chair for NC State Student Branch 1981). He lives in Cary, NC with his wife and two sons.

Jim Ray

Cary, NC – New Open Level Vinyasa Flow Yoga Class

First class free, $10 suggested donation thereafter.

Thursday, Nov. 19, 2015, 5:45 PM – 7:15 PM

Open level (inversions, back bends, balancing) with alternative poses offered for any given advanced pose to keep our bodies safe.

Smiling Circle Yoga
312 W. Chatham St. # 203
Cary, NC 27511

http://www.smilingcircleyoga.com/

We will accept Smiling Circle Yoga class passes.

Here’s our new Meetup to reserve your spot:

vinyasa flow yoga

Thursday, Nov 19, 2015, 5:45 PM

Smiling Circle Yoga
312 W. Chatham St. #203 Cary, NC

2 yogis and yoginis Attending

first class free, $10 suggested donation thereafter.Jim Ray, RYT 200 Jim started Yogaray.org in 2014 and a free yoga practice for seniors in his home. He completed RYT 200 yoga teacher training at Republic of Yoga with Nicole Nichols in 2015. Jim practices yoga daily and enjoys vinyasa flow that synchronizes the breath with the movement. “My goal …

Check out this Meetup →

Regards,

Jim

Jim Ray

Jim Ray, President
Neuse Networks – Managed Services Behind the Scenes, After-Hours, and Out of Your Way since 1997
web: www.neuse.net phone: 919-838-1672 x100 email: jim@neuse.net
For service, email ticket@neuse.net and call 919-838-1672 option 1.
Jim Ray, RYT 200
Jim started Yogaray.org in 2014 and a free yoga practice for seniors in his home. He completed RYT 200 yoga teacher training at Republic of Yoga with Nicole Nichols in 2015. Jim practices yoga daily and enjoys vinyasa flow that synchronizes the breath with the movement. “My goal is to bring yoga to others to help them the way my teachers have helped me.” Jim On his day job, Jim formed Neuse Networks in 1997 that specializes in managed services (MSP) to remotely automate IT maintenance and to take IT labor out of the equation. He focuses on combining conventional client/server technologies with virtualization, mobility, and cloud technologies to implement computer networks for voice, video, and data. His education includes Bachelor of Science in Electrical Engineering from NC State 1985. He has been in IEEE since 1980 (Senior Member, past Chair for Eastern North Carolina Section 2010, past Chair for NC State Student Branch 1981). He lives in Cary, NC with his wife and two sons.

Jivamukti Spiritual Warrior

Jivamukti Spiritual Warrior Class by Jim Ray starts at 10 AM this morning 11/2/2015 at Championship Martial Arts in Morrisville, NC. Please join us.

Championship Martial Arts

Park West Village
1408 Village Market Place
Morrisville, NC 27560

Phone: 919.463.9833

morrisvillecma@gmail.com

Regards,

Jim

Jim Ray

Jim Ray, President
Neuse Networks – Managed Services Behind the Scenes, After-Hours, and Out of Your Way since 1997
web: www.neuse.net phone: 919-838-1672 x100 email: jim@neuse.net
For service, email ticket@neuse.net and call 919-838-1672 option 1.
Jim practices yoga daily and formed Neuse Networks in 1997 that specializes in managed services (MSP) to remotely automate IT maintenance and to take IT labor out of the equation. He focuses on combining conventional client/server technologies with virtualization, mobility, and cloud technologies to implement computer networks for voice, video, and data. His education includes Bachelor of Science in Electrical Engineering from NC State 1985. He has been in IEEE since 1980 (Senior Member, past Chair for Eastern North Carolina Section 2010, past Chair for NC State Student Branch 1981). He lives in Cary, NC with his wife and two sons.

Sat Yam Dharma Talk

In the Laws of Manu from 1500 BC translated into English by G. Buhler, consider Chapter IV, verse 138:

Let him say what is true, let him say what is pleasing, let him utter no disagreeable truth, and let him utter no agreeable falsehood; that is the eternal law.

In Sanskrit, it says:

Satyam bruyat – priyam bruyat- na bruyat satyam apriyam – priyam cha nanrutam bruyat – esha dharmah sanatanah.

In Hindi, it says:

सत्यम ब्रूयात प्रियं ब्रूयात न ब्रूयात सत्यम अप्रियम

प्रियंच नानृतम ब्रूयात  एषा धर्मः सनातनः

Happy Businessman in the Nature

What does it mean to me? One of my teachers had used the mantra “sat yam” in her classes. Sanskritdictionary.org defines satyam as truthfulness. She also said do everything with love. Therein lays the magic to embody truthfulness and to say what is pleasing by doing so with love. More specifically, consider love as the basis for the following three main points:

  • good thoughts for ourselves and for others
  • kind words for ourselves and for others
  • good intentions for ourselves and for others

Short seated meditation: inhale and silently say to yourself “sat,” exhale and say “yam.”

Asana sequence for initial practice prior to vinyasa flow:

  • Seated neck rolls
  • Forward fold with crawl to left and to right
  • Child’s pose – balasana
  • Cat/cow – bidalasana/bitilasana
  • Down dog – adho mukha svanasana

What is love? Is it a cold and broken hallelujah? Is it something we learn? Is it the trinity – the father, son, and holy ghost? The Bible says God is love in John 3:16. Jesus said love as I have loved. Hugh Hefner may have said the same thing. Love between partners certainly is another type of love. There is love between teacher and student, friends, family, pets. There is also loss, separation, sweet emotion, and dark emotion that drives one to check out.

Asana sequence for vinyasa flow:

  • Sun salutation – Surya namaskar A
  • Sun salutation – Surya namaskar B
  • Warrior I/II/III – virabhadrasana

Do you feel like checking out of the hotel? Take it in. Acknowledge it. Notice how you feel. Then, exhale, and purge thyself of all things that do not serve you. One may not change events destined to occur. One may change how you feel about those events.

Asana sequence for floor work:

  • Table
  • Thread the needle
  • Pigeon prep – kapotasana
  • Bridge pose – setu handha sarvangasana
  • Reclined spinal twist – supta parivartanasana
  • Shoulder stand
  • Plow
  • Final relaxation – savasana

Closing:

  • Fetal position – with your eyes closed, slowly roll over to right side, and come back to your intention.
  • Comfortable seated position – keeping your eyes closed, slowly push up to comfortable seated position.

What are you going to take off the mat now for yourself and for others? How about a little bit of love? As you inhale, raise your arms up to the sky, reach up and find that love. On the exhale, lower your arms and twist to the left to send out that love to one side. On the inhale, reach up while coming back to center to find your love. On the exhale, lower your arms and twist to the right to send out that love to the other side.

  • Inhale your hands to heart center and bow your head. Be true. Be love. God bless all creation.

Hum Buzz Studios II

play list – sat yam dharma talk

The play list has three main sections:

  1. soft introduction to initiate dharma talk, set intention, stretch out, and evoke emotion
  2. flow songs for the top of the bell curve in the vinyasa flow sequencing diagram
  3. floor work songs for background music after flow while doing floor poses

It contains 21 songs and lasts about 90 minutes. Most of the selections come from the classic rock genre. Some of the selections are original compositions.

Playlist-SatYamDharmaTalk

About:
Jim Ray is President at Neuse Networks and holds EE degree from NCSU, has been in IEEE for 34 years (Senior Member, past Chair for Eastern NC Section, past Chair NCSU Student Branch), and lives in Cary, NC with his wife and two sons.

Contact Information:
Jim Ray, President
Neuse Networks
web: www.neuse.net direct extension: 919-838-1672 x100 cell phone: 919-606-1772 skype: neusedotnet email: jim@neuse.net

Jim Ray

Playlist for Free Yoga for Seniors – June 6, 2015

2011-01-28-ShakedownStreet-cropped

Looks like the playlist for our next free yoga for seniors is as follows. Hope you will join us!

Playlist-yoga2015-06-06

About:

Jim Ray is President at Neuse Networks and holds EE degree from NCSU, has been in IEEE for 34 years (Senior Member, past Chair for Eastern NC Section, past Chair NCSU Student Branch), and lives in Cary, NC with his wife and two sons.

Contact Information:

Jim Ray, President
Neuse Networks
web: www.neuse.net direct extension: 919-838-1672 x100 cell phone: 919-606-1772 skype: neusedotnet email: jim@neuse.net

Playlist for Free Yoga for Seniors Today

Bks Iyengar

In keeping with a philosophy of advanced planning, here is the play list for this afternoon’s free yoga that I just finished.

Playlist-yoga2015-05-02

If you wish to join us, we meet most Saturdays when possible from 4 to 5 PM at my house and usually have between 2 and 5 others. Sign up using Meetup at the following link:

Yoga Free Gentle Geriatric Community Sharing of Practice

Cary, NC
31 yogi and yogini

4 PM Saturday in Cary. Bring mat, props, poses, and beverages. Enjoy an hour of inspiration.You are welcome to join me this Saturday from 4 PM until 5 PM for free gentle ger…

Next Meetup

Free Gentle Geriatric Community Sharing of Yoga Practice

Saturday, May 2, 2015, 4:00 PM
5 Attending

Check out this Meetup Group →

For those that wish to look at the notes that I use for our yoga, then you may download them here:

Yoga-SuryaNamaskar

That’s all for now. Time to go sweep the dirt under the carpet before guests arrive.

Namaste,

Jim

About:

Jim Ray is President at Neuse Networks and holds EE degree from NCSU, has been in IEEE for 34 years (Senior Member, past Chair for Eastern NC Section, past Chair NCSU Student Branch), and lives in Cary, NC with his wife and two sons.

Contact Information:

Jim Ray, President
Neuse Networks
web: www.neuse.net direct extension: 919-838-1672 x100 cell phone: 919-606-1772 skype: neusedotnet email: jim@neuse.net
Jim Ray

Playlist for Yoga 4/4/2015

chakra4-heart-tat-rev3

I am looking forward to practice tomorrow and prepared the playlist this morning with an eclectic mix inspired by one of my favorite teachers. Some songs on the playlist are deep and dark love stories guaranteed to open up your heart chakra. I slipped in a Joni Mitchell song with The Band backing her up and extend prayers for healing to her. Play time without the Chakra Journey piece by Anugama is right at an hour. My plan is to use Chakra Journey at beginning while people come into their practice and at the final shavasana.

Namaste,

Jim

Playlist yoga 2015-04-04

About:
Jim Ray is President at Neuse Networks and holds EE degree from NCSU, has been in IEEE for 34 years (Senior Member, past Chair for Eastern NC Section, past Chair NCSU Student Branch), and lives in Cary, NC with his wife and two sons.
Contact Information:
Jim Ray, President
Neuse Networks
web: www.neuse.net direct extension: 919-838-1672 x100 cell phone: 919-606-1772 skype: neusedotnet email: jim@neuse.net
Eagle Arms