Sit Down, and Shut Up.

Sometimes, I try to think of something meaningful for my yoga practice. Something for a little dharma talk. Just a little nugget that folks might hold onto, and take with them off the mat and into life. I couldn’t think of a thing this morning for tomorrow’s Sunday Morning Free Community Yoga at Fortnight. Zilch. I just wanted to sit down, and shut up.

Then, it came to me. Sit down, and shut up. That was it. Not in a mean or nasty way. Just do it. Those little voices inside our heads with constant chatter also known as the monkey mind need to sit down, and shut up. It is part of the process to arrive on your mat, and purge thyself of all things that do not serve you. You do it by focusing on breathing because everyone has the ability to breathe, or you would not be here. Focus on the breath, and the monkey mind sits down, and shuts up.

We may use the physical asana to help us become more receptive to the meditative state of bliss where the monkey mind cannot be heard. Advanced yoga is all about the mind, and not just the body bending into some pretzel. It is all about the mind controlling and elongating the breath that regulates the heart rate throughout the asana and seated meditation.

Come breathe. Set yourself free. Kiss the monkey mind bye bye, and arrive.

Join me most any given Sunday morning for yoga at Fortnight in Cary, and go within. Tap into your mind, body, and soul to successfully arrive by letting go of the past, not worrying about the future, and being in the present moment to acknowledge your own divine nature. All you have to do is to bring your own mat, and breathe. It’s a free community practice that is open to all levels. I lean toward the gentle side instead of torture like Chaturanga Dandasana until your arms fall off yet also throw in a little optional spice. We start at 10:30 AM every Sunday at Fortnight in Cary, NC unless there is a holiday, or I am out of town at my additional teacher training at Asheville Yoga Center several times each year. Here’s where I will post any schedule changes, and where you may go for additional details:

Sunday Morning Yoga

Arrive. Be here now.

Regards,

Jim

Jim Ray RYT200 cell: 984-459-0458

Yoga is not about the fancy pose. It is about getting into your head, and your heart. It is about taking what you learn on the mat into your life off the mat. Jim completed RYT200 teacher training at Republic of Yoga in Cary, NC, and is currently enrolled in RYT300 teacher training at Asheville Yoga Center.

Jim Ray

Reasons Not to Do Yoga

*** 6/18/2017 Sunday morning yoga has been cancelled. The Fortnight tap room will be closed. ***

Reasons not to do yoga are things we create in our own mind that are obstacles. I hurt my leg. I am too tight. I don’t have time. It is too expensive.

Let’s turn it around: Reasons *To* Do Yoga

It makes me happy. My body feels good afterward. Pretty simple stuff.

Join me most any given Sunday morning for yoga at Fortnight in Cary, and go within. Tap into your mind, body, and soul to successfully arrive by letting go of the past, not worrying about the future, and being in the present moment to acknowledge your own divine nature. All you have to do is to bring your own mat, and breathe. It’s a free community practice that is open to all levels. I lean toward the gentle side instead of torture like Chaturanga Dandasana until your arms fall off yet also throw in a little optional spice. We start at 10:30 AM every Sunday at Fortnight in Cary, NC unless there is a holiday, or I am out of town at my additional teacher training at Asheville Yoga Center several times each year. Here’s where I will post any schedule changes, and where you may go for additional details:

Sunday Morning Yoga

Arrive. Be here now.

Regards,

Jim

Jim Ray RYT200 cell: 984-459-0458

Yoga is not about the fancy pose. It is about getting into your head, and your heart. It is about taking what you learn on the mat into your life off the mat. Jim completed RYT200 teacher training at Republic of Yoga in Cary, NC, and is currently enrolled in RYT300 teacher training at Asheville Yoga Center.

Success with Yoga is an Internal Job

Success with yoga is an internal job that is unique to each of us, and that comes from within. Join me most any given Sunday morning for yoga at Fortnight in Cary, and go within. Tap into your mind, body, and soul to successfully arrive by letting go of the past, not worrying about the future, and being in the present moment to acknowledge your own divine nature. All you have to do is to bring your own mat, and breathe. It’s a free community practice that is open to all levels. I lean toward the gentle side instead of torture like Chaturanga Dandasana until your arms fall off yet also throw in a little optional spice. We start at 10:30 AM every Sunday at Fortnight in Cary, NC unless there is a holiday, or I am out of town at my additional teacher training at Asheville Yoga Center several times each year. Here’s where I will post any schedule changes, and where you may go for additional details:

Sunday Morning Yoga

Arrive. Be here now.

Regards,

Jim

Jim Ray RYT200 cell: 984-459-0458

Yoga is not about the fancy pose. It is about getting into your head, and your heart. It is about taking what you learn on the mat into your life off the mat. Jim completed RYT200 teacher training at Republic of Yoga in Cary, NC, and is currently enrolled in RYT300 teacher training at Asheville Yoga Center.

community vinyasa slow flow yoga

IMG_0214
Thursdays from 5:45 PM to 7:15 PM
Smiling Circle Yoga
312 W. Chatham St. #203, Cary, NC
Reserve Your Spot Here:

community vinyasa slow flow yoga

Thursday, Nov 19, 2015, 5:45 PM

Smiling Circle Yoga
312 W. Chatham St. #203 Cary, NC

6 yogis and yoginis Attending

Join us for community vinyasa slow flow yoga on most Thursdays from 5:45 PM to 7:15 PM. Show up at 5:45 PM if it is your first visit to Smiling Circle Yoga so you may complete the one-time registration form. We plan to practice from 6-7 PM and have buffer to clear the house for their next event. Class Passes for Smiling Circle Yoga and donations ar…

Check out this Meetup →

Join us for community vinyasa slow flow yoga on most Thursdays from 5:45 PM to 7:15 PM. Show up at 5:45 PM if it is your first visit to Smiling Circle Yoga so you may complete the one-time registration form. We plan to practice from 6-7 PM and have buffer to clear the house for their next event. Class Passes for Smiling Circle Yoga and donations are accepted yet not required.

Namaste,

Jim

Jim Ray, President

Neuse Networks – Managed Services Behind the Scenes, After-Hours, and Out of Your Way since 1997

webwww.neuse.net phone: 919-838-1672 x100 email: jim@neuse.net

For service, email ticket@neuse.net and call 919-838-1672 option 1.

Jim, RYT 200, teaches yoga, practices yoga on a regular basis, and formed Neuse Networks in 1997 that specializes in managed services (MSP) to remotely automate IT maintenance and to take IT labor out of the equation. He focuses on combining conventional client/server technologies with virtualization, mobility, and cloud technologies to implement computer networks for voice, video, and data. His education includes Bachelor of Science in Electrical Engineering from NC State 1985. He has been in IEEE since 1980 (Senior Member, past Chair for Eastern North Carolina Section 2010, past Chair for NC State Student Branch 1981). He lives in Cary, NC with his wife and two sons.

Jim Ray

Playlist for Free Yoga for Seniors – June 6, 2015

2011-01-28-ShakedownStreet-cropped

Looks like the playlist for our next free yoga for seniors is as follows. Hope you will join us!

Playlist-yoga2015-06-06

About:

Jim Ray is President at Neuse Networks and holds EE degree from NCSU, has been in IEEE for 34 years (Senior Member, past Chair for Eastern NC Section, past Chair NCSU Student Branch), and lives in Cary, NC with his wife and two sons.

Contact Information:

Jim Ray, President
Neuse Networks
web: www.neuse.net direct extension: 919-838-1672 x100 cell phone: 919-606-1772 skype: neusedotnet email: jim@neuse.net

Free Yoga for Seniors Meetup Now has 35 Members!!!

Eagle Arms

Our Meetup has grown to 35 folks. We practice yoga at my house on Saturdays at 4 PM when I am available. Our next gathering is June 6. Join us here:

Yoga Free Gentle Geriatric Community Sharing of Practice

Cary, NC
35 yogi and yogini

4 PM Saturday in Cary. Bring mat, props, poses, and beverages. Enjoy an hour of inspiration.You are welcome to join me this Saturday from 4 PM until 5 PM for free gentle ger…

Next Meetup

Free Gentle Geriatric Community Sharing of Yoga Practice

Saturday, Jun 6, 2015, 4:00 PM
1 Attending

Check out this Meetup Group →

 

About:

Jim Ray is President at Neuse Networks and holds EE degree from NCSU, has been in IEEE for 34 years (Senior Member, past Chair for Eastern NC Section, past Chair NCSU Student Branch), and lives in Cary, NC with his wife and two sons.

Contact Information:

Jim Ray, President
Neuse Networks
web: www.neuse.net direct extension: 919-838-1672 x100 cell phone: 919-606-1772 skype: neusedotnet email: jim@neuse.net

Playlist for Yoga 4/4/2015

chakra4-heart-tat-rev3

I am looking forward to practice tomorrow and prepared the playlist this morning with an eclectic mix inspired by one of my favorite teachers. Some songs on the playlist are deep and dark love stories guaranteed to open up your heart chakra. I slipped in a Joni Mitchell song with The Band backing her up and extend prayers for healing to her. Play time without the Chakra Journey piece by Anugama is right at an hour. My plan is to use Chakra Journey at beginning while people come into their practice and at the final shavasana.

Namaste,

Jim

Playlist yoga 2015-04-04

About:
Jim Ray is President at Neuse Networks and holds EE degree from NCSU, has been in IEEE for 34 years (Senior Member, past Chair for Eastern NC Section, past Chair NCSU Student Branch), and lives in Cary, NC with his wife and two sons.
Contact Information:
Jim Ray, President
Neuse Networks
web: www.neuse.net direct extension: 919-838-1672 x100 cell phone: 919-606-1772 skype: neusedotnet email: jim@neuse.net
Eagle Arms

Yoga Beginner Sequence with Sun Salutation and Chair Modifications

Bks Iyengar

Yoga Beginner Sequence with Sun Salutation and Chair Modifications contains the notes from previous sequence and adds some chair yoga modifications as well as some addition notes that I incorporate into our practice for gentle yoga.

Yoga-BeginnerClass-SunSalutation-ChairModifications

Feel free to download my notes that I compiled from various sources for educational purposes only by clicking on the above link (PDF file format).

Namaste,

Jim

Jim Ray

Jim Ray is President at Neuse Networks and holds EE degree from NCSU, has been in IEEE for 34 years (Senior Member, past Chair for Eastern NC Section, past Chair NCSU Student Branch), and lives in Cary, NC with his wife and two sons.

Cary Yoga Teacher Meetup

Sun & clouds
Gathering of Teachers and Teachers in Training to study yoga poses, assists, and sequences for Continuing Education.
Some of the folks in the teacher training class have expressed an interest in gathering for practice outside of the class room training. This Meetup intends to facilitate that gathering.
Regards,
Jim
 Jim Ray