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You are welcome to join me most Saturdays from 4 PM until 5 PM for free gentle geriatric community yoga. I am teacher in training and intend to share my practice. Although I will restrict practice to the most basic and gentle moves, I still need to make sure each person completes the liability waiver:http://yogaray.org/liability-waiver-agreement/There should only be a few of us attending especially at first. Please reply whether or not you are able to attend so I may get a head count. We will meet promptly at 4 PM, and you are welcome to bring anything you would like to drink (I usually enjoy a cold beer about that time of day and usually have some to share if you want to come a few minutes early).

If you are late, walk right in front door without ringing door bell and join us. We will meet in room next to front door. You may take off your shoes and leave them in hall. You will need a mat plus any props (I do not have yoga studio with extra items). I intend to make practice a weekly event except for the one weekend per month when I will be tied up with teacher training. If any unforeseen circumstance pops up and we need to change or cancel, I will send email to you. I would also like to give the other teachers in training an opportunity to lead us all in a practice.

Yoga has been and continues to be very meaningful to me. It will be a great pleasure to share my practice with you.

Best regards,
Jim
email: jim@neuse.net direct extension: 919-838-1672 x100 cell phone: 919-606-1772